Creating Order Out of this Chaos

Throughout history, and there has always been something happening somewhere. But lately it feels louder, faster, and more in our face and bodies. Whether that is because we now have constant access to information or because something deeper is shifting (ahem, ascension), there is an undeniable intensity in the air.



Individually, many of us are experiencing our own versions of chaos… Relationships shifting (or dropping), questions around purpose, changes in our body, energy, our identity, etc, etc. 

It can and has felt disorienting, like we cannot quite find our footing or at times determine which way is up.



This is the space where we are invited to find our order within the chaos. Because chaos isn't random, it is often the beginning of recalibration, and in our case, a collective rebirth. Very often the moment we make a decision to grow, whether consciously or unconsciously, disruption follows.



For example, you decide you are no longer available for over-giving in relationships, and suddenly conflict arises where there used to be "peace".



Or, you commit to taking care of your body and then old habits, cravings or fatigue intensifies before they settle.



Or, you say yes to a new level of purpose, and everything that is not aligned with that purpose now begins to feel heavier, louder and harder to ignore.



It can feel like things are falling apart, but in reality they are being rearranged.



One way to understand this is through the image of a wind chime... When a wind chime is gently moving, there is a soft, harmonious sound. Everything is in rhythm. But if one piece shifts, breaks off or is replaced, there is a moment when all the chimes knock into each other. The sound changes, becomes louder, less harmonious, and almost chaotic.

 And over time, a new harmonious rhythm emerges.



This happens when we expand, and this is what is happening right now collectively. We are in that in-between space, the disruption phase, where the old rhythm no longer fits, but the new one has not fully emerged yet. And this can and does feel unsettling.



Spirit says now is the time to "double down" on our grounding. It is no longer optional, it is essential. What I hear now is it’s time to deepen your connection to your divine self and to root into it more fully than ever before.



Inside The New Paradigm Collective this month, we performed a group clearing specifically around this disoriented and chaotic energy, supporting the release of fear, instability, and feelings of abandonment... including what some experience as divine abandonment.

 

Because when things feel chaotic, it is easy for the mind to interpret that feeling as being unsupported. But the invitation right now is the opposite... to become sovereign, more supported internally, even when the external world feels uncertain.



Beyond deeper healing work, there are simple, tangible ways to support yourself during this time:

• Come back to your body- even for a few minutes at a time. Sitting outside, placing your feet on the ground, or simply pausing and taking slow breaths can activate your system (Here is my go to breathwork and my favorite PEMF machine for grounding).

  
  

• Limit how much chaos you are taking in- Constant exposure to news, social media and other people's energy can amplify the feeling of overwhelm without you even realizing it.

  
  

• Create small grounding anchors in your day- morning stillness, a walk in nature, a cup of tea, without distraction… something that signals safety and consistency to your nervous system.

  
  

• Move your energy in ways that feel supportive- walking, stretching, intuitive movement... Allowing things to process rather than stay stuck.

  
  

• Stay connected spiritually- this may be through meditation, prayer, journaling, or simply having a quiet conversation within. It does not need to be complicated. Just consistent. 

And most importantly, give yourself permission to be in that in-between state. You are not doing anything wrong, you are not going backwards... you are just in the middle of a recalibration.

Order is not something to force, it is something that emerges when you allow the birthing time to complete. 

Give yourself grace, and others too. This time is important, and we are all in this together.

And if you are craving deeper support from me, you are always welcome to reach out when your soul speaks or to join our growing group of seekers in The New Paradigm Collective. 

Sending love,

Valerie