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Sobriety and Truth
As unsettling as truth can be, it carries something unconsciousness never can: choice. Truth gives you leverage, and opens the door to healing. Not the performative kind, but the real kind that leads to freedom. And freedom, even when it’s uncomfortable, is better than repeating the same cycles under different names.

Valerie Sale
Jan 223 min read


Overstimulation & The Holidays: Why You Feel This Way + How to Protect Your Energy
You don’t have to push through and perform and you also don’t have to absorb everyone else’s energy. You get to choose how you navigate, and choose presence over pressure or grounding over chaos.

Valerie Sale
Dec 2, 20253 min read


When Your Body Starts Speaking Louder...
Even when it’s uncomfortable, remember that your body is always on your side. It’s not trying to sabotage your progress, instead, it’s guiding your evolution.

Valerie Sale
Nov 5, 20254 min read


Moving Out of Duality: Returning to Wholeness
The invitation today is simple: moving beyond duality doesn’t mean rejecting contrast, but seeing the wholeness that underlies it all.

Valerie Sale
Sep 30, 20252 min read


Navigating Eclipse Season: Shadow, Memory & Transformation
When we embrace eclipse energy as an ally rather than a threat, we step into transformation with open hands.

Valerie Sale
Sep 7, 20253 min read


Stepping Into Your Light Body: A Gentle Path to Radiance
Stepping into the light body doesn’t mean leaving the human experience behind. Rather, it is about embodying more of our soul’s energy while remaining fully grounded in the body we live in.

Valerie Sale
Aug 26, 20253 min read


Making Decisions From Your Higher Self vs. Your Ego
Your Higher Self is the wise, loving, unshakable part of you that sees beyond fear, lack, or the need for approval. It’s connected to your intuition, your values, and the bigger picture of your life.

Valerie Sale
Aug 19, 20253 min read


Lion's Gate Portal
This portal opens each year when Sirius rises and aligns with Orion's Belt and the Earth, while the Sun sits in Leo. It is a time of heightened intuition, heart awakening, and deep energetic clearing.

Valerie Sale
Aug 12, 20252 min read


You Are Your Own Greatest Guide
When you start to trust that, your energy changes. Your life changes. You connect with the higher part of yourself and begin to build the muscle of inner knowing.

Valerie Sale
Jul 30, 20252 min read


Yes, Mercury is retrograde. No, you are not doomed.
As the daughter of an astrologer, it is wild to see how mainstream Mercury Retrograde has become. When I was a kid, no one around me even...

Valerie Sale
Jul 23, 20251 min read
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